Lance Newman 34:06 row
7,026
Meters
34:06.5
Time
2:25.6
Pace
390
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 100 |
August 15, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 7,026 | 2:25.6 | 113 | 689 | 22 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 137 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 120 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 141 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 127 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 129 |
| 34:06.5 | 749 | 2:44.5 | 79 | 570 | 23 | 131 |
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Workout Graph
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