Lance Newman 30:21 row
6,021
Meters
30:21.8
Time
2:31.2
Pace
325
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 100 |
August 14, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,021 | 2:31.2 | 101 | 647 | 21 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 119 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 104 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 113 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 127 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 121 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 109 |
| 30:21.8 | 43 | 4:13.4 | 21 | 373 | 30 | 114 |
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Workout Graph
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