Lance Newman 54:42 row
10,056
Meters
54:42.3
Time
2:43.2
Pace
523
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 100 |
August 07, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.3 | 10,056 | 2:43.2 | 81 | 577 | 20 | 112 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 104 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 125 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 125 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 106 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 108 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 96 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 124 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 133 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 109 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 102 |
| 54:42.3 | 764 | 3:04.7 | 56 | 491 | 19 | 102 |
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Workout Graph
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