Lance Newman 1:04:34 row
13,031
Meters
1:04:34.3
Time
2:28.6
Pace
714
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1475 |
| Drag Factor | 101 |
August 03, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.3 | 13,031 | 2:28.6 | 107 | 666 | 22 | 134 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 111 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 137 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 148 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 125 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 121 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 132 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 124 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 151 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 128 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 131 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 148 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 150 |
| 1:04:34.3 | 912 | 2:30.3 | 103 | 654 | 23 | 140 |
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Workout Graph
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