Lance Newman 30:43 row
6,407
Meters
30:43.8
Time
2:23.8
Pace
359
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
August 02, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,407 | 2:23.8 | 117 | 704 | 23 | 132 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 135 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 126 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 146 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 131 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 127 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 133 |
| 30:43.8 | 100 | 3:39.0 | 33 | 414 | 23 | 126 |
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Workout Graph
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