Lance Newman 33:37 row
7,134
Meters
33:37.5
Time
2:21.4
Pace
406
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 104 |
July 28, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.5 | 7,134 | 2:21.4 | 124 | 726 | 24 | 142 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 130 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 140 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 157 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 129 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 144 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 157 |
| 33:37.5 | 692 | 2:37.1 | 90 | 610 | 24 | 138 |
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Workout Graph
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