Lance Newman 54:11 row
11,024
Meters
54:11.6
Time
2:27.4
Pace
606
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 105 |
July 27, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.6 | 11,024 | 2:27.4 | 109 | 675 | 22 | 135 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 120 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 127 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 143 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 152 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 134 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 133 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 143 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 146 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 139 |
| 54:11.6 | 830 | 2:31.5 | 101 | 645 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.