Lance Newman 40:45 row
8,361
Meters
40:45.1
Time
2:26.2
Pace
463
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 105 |
July 26, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.1 | 8,361 | 2:26.2 | 112 | 685 | 24 | 144 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 136 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 139 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 157 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 151 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 152 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 148 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 145 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 133 |
| 40:45.1 | 94 | 3:59.8 | 25 | 387 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.