Lance Newman 21:16 row
4,168
Meters
21:16.5
Time
2:33.1
Pace
227
Calories
161
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 104 |
June 28, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,168 | 2:33.1 | 97 | 635 | 22 | 161 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 151 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 160 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 160 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 174 |
| 21:16.5 | 154 | 4:08.3 | 23 | 378 | 22 | 163 |
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Workout Graph
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