Lance Newman 16:22 row
3,009
Meters
16:22.2
Time
2:43.2
Pace
157
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 105 |
June 27, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,009 | 2:43.2 | 81 | 577 | 22 | 143 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 138 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 149 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 142 |
| 16:22.2 | 192 | 3:34.0 | 36 | 422 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.