Patrick Obruba 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 108 |
March 11, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 139 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 125 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 132 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 | 146 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 150 |
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Workout Graph
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