Shaun Vickery 16:06 row
3,291
Meters
16:06.1
Time
2:26.7
Pace
184
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 21, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.1 | 3,291 | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 16:06.1 | 156 | 3:31.8 | 37 | 426 | 20 |
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Workout Graph
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