Shaun Vickery 23:02 row
5,013
Meters
23:02.5
Time
2:17.8
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 130 |
March 18, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 5,013 | 2:17.8 | 133 | 759 | 25 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 23:02.5 | 537 | 2:49.9 | 71 | 545 | 22 |
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Workout Graph
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