Shaun Vickery 30:02 row
6,204
Meters
30:02.7
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 129 |
March 17, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,204 | 2:25.2 | 114 | 692 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 30:02.7 | 3 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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