Shaun Vickery 30:59 row
6,456
Meters
30:59.4
Time
2:24.0
Pace
361
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 128 |
March 14, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.4 | 6,456 | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:59.4 | 208 | 2:22.7 | 120 | 713 | 24 |
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Workout Graph
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