Shaun Vickery 23:06 row
5,114
Meters
23:06.7
Time
2:15.5
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 127 |
March 13, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,114 | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 23:06.7 | 605 | 2:34.2 | 95 | 627 | 23 |
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Workout Graph
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