Shaun Vickery 24:56 row
5,220
Meters
24:56.7
Time
2:23.3
Pace
293
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 125 |
March 11, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 5,220 | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 24:56.7 | 1,065 | 2:19.2 | 129 | 745 | 24 |
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Workout Graph
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