Shaun Vickery 20:36 row
4,511
Meters
20:36.2
Time
2:17.0
Pace
262
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 132 |
February 28, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 4,511 | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 20:36.2 | 124 | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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