Shaun Vickery 22:58 row
5,085
Meters
22:58.9
Time
2:15.5
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 127 |
February 24, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,085 | 2:15.5 | 140 | 783 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 22:58.9 | 646 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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