Shaun Vickery 30:05 row
6,174
Meters
30:05.7
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 127 |
February 23, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,174 | 2:26.2 | 112 | 685 | 27 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 27 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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