Shaun Vickery 30:01 row
6,710
Meters
30:01.9
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
February 14, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,710 | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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