Shaun Vickery 30:51 row
6,511
Meters
30:51.9
Time
2:22.2
Pace
367
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 130 |
February 13, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 6,511 | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 30:51.9 | 180 | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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