Shaun Vickery 18:31 row
4,114
Meters
18:31.8
Time
2:15.1
Pace
241
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 131 |
February 10, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 4,114 | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 18:31.7 | 740 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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