Shaun Vickery 3500m row
3,500
Meters
15:45.5
Time
2:15.0
Pace
214
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 130 |
February 01, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.5 | 3,500 | 2:15.0 | 142 | 788 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 26 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 26 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 26 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 24 |
| 3:03.3 | 3,000 | 3:03.3 | 57 | 495 | 22 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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