Shaun Vickery 3500m row
3,500
Meters
15:25.7
Time
2:12.2
Pace
213
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 124 |
January 28, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.7 | 3,500 | 2:12.2 | 151 | 820 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 28 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 28 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 25 |
| 2:42.0 | 2,500 | 2:42.0 | 82 | 583 | 25 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 28 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 29 |
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Workout Graph
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