Shaun Vickery 30:21 row
5,697
Meters
30:21.2
Time
2:39.8
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 124 |
January 27, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,697 | 2:39.8 | 86 | 594 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 30:21.2 | 63 | 2:48.2 | 73 | 552 | 18 |
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Workout Graph
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