Shaun Vickery 30:00 row
6,109
Meters
30:00.7
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
January 26, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,109 | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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