Shaun Vickery 30:04 row
6,015
Meters
30:04.3
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
January 25, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,015 | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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