Shaun Vickery 20:26 row
4,109
Meters
20:26.1
Time
2:29.1
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 118 |
January 22, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 4,109 | 2:29.1 | 105 | 662 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 20:26.0 | 65 | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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