Shaun Vickery 3250m row
3,250
Meters
13:57.0
Time
2:08.7
Pace
202
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 121 |
January 20, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.0 | 3,250 | 2:08.7 | 164 | 864 | 27 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 27 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 25 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 27 |
| 1:14.7 | 3,250 | 2:29.4 | 105 | 661 | 27 |
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Workout Graph
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