Shaun Vickery 31:08 row
6,508
Meters
31:08.3
Time
2:23.5
Pace
365
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 124 |
January 16, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 6,508 | 2:23.5 | 118 | 707 | 17 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 |
| 31:08.2 | 233 | 2:26.3 | 112 | 684 | 16 |
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Workout Graph
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