Shaun Vickery 3000m row
3,000
Meters
13:04.6
Time
2:10.7
Pace
186
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 123 |
January 14, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 838 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 27 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 27 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 26 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 24 |
| 2:52.5 | 3,000 | 2:52.5 | 68 | 534 | 24 |
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Workout Graph
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