Shaun Vickery 40:15 row
7,312
Meters
40:15.1
Time
2:45.1
Pace
379
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 121 |
January 11, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 7,312 | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 20 |
| 40:15.0 | 30 | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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