Shaun Vickery 11:37 row
1,509
Meters
11:37.1
Time
3:50.9
Pace
76
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 118 |
January 10, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.1 | 1,509 | 3:50.9 | 28 | 397 | 20 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 20 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 20 |
| 11:37.1 | 230 | 3:31.0 | 37 | 428 | 20 |
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Workout Graph
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