Shaun Vickery 7:31 row
1,008
Meters
7:31.1
Time
3:43.7
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 117 |
January 09, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.1 | 1,008 | 3:43.7 | 31 | 407 | 21 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 22 |
| 7:31.1 | 355 | 3:32.8 | 36 | 424 | 21 |
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Workout Graph
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