Shaun Vickery 30:17 row
6,507
Meters
30:17.2
Time
2:19.6
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 118 |
January 01, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 6,507 | 2:19.6 | 129 | 742 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 30:17.2 | 58 | 2:28.2 | 107 | 669 | 14 |
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Workout Graph
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