Shaun Vickery 7:12 row
1,010
Meters
7:12.6
Time
3:34.1
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 31, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.6 | 1,010 | 3:34.1 | 36 | 422 | 21 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 21 |
| 7:12.6 | 333 | 3:19.0 | 44 | 452 | 21 |
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Workout Graph
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