Shaun Vickery 6:09 row
1,008
Meters
6:09.3
Time
3:03.1
Pace
51
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 121 |
December 08, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.3 | 1,008 | 3:03.1 | 57 | 495 | 19 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 6:09.3 | 225 | 2:34.0 | 96 | 629 | 19 |
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Workout Graph
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