Shaun Vickery v1000m/2:00r...8 row
8,000
Meters
32:42.7
Time
2:02.6
Pace
516
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 48:42.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 122 |
December 04, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.7 | 8,000 | 2:02.6 | 190 | 952 | 27 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 20 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 23 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 23 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 20 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | |
| r: 2:00 | 19 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 22 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 16 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 31 | |
| r: 2:00 | 15 | |||||
| r158 |
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Workout Graph
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