Shaun Vickery 3x4:00/3:00r row
3,060
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 124 |
December 03, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r568 |
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