Shaun Vickery 30:06 row
6,511
Meters
30:06.2
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 125 |
November 02, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,511 | 2:18.7 | 131 | 751 | 17 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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