Shaun Vickery 3x13:00/1:30r row
8,743
Meters
39:00.0
Time
2:13.8
Pace
521
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,779 |
| Overall Time | 43:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 126 |
October 31, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,743 | 2:13.8 | 146 | 802 | 18 | |
| 13:00.0 | 2,892 | 2:14.8 | 143 | 791 | 18 | |
| 13:00.0 | 2,944 | 2:12.4 | 151 | 818 | 20 | |
| 13:00.0 | 2,908 | 2:14.1 | 145 | 799 | 18 | |
| r36 |
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Workout Graph
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