Shaun Vickery 5:28 row
903
Meters
5:28.8
Time
3:02.0
Pace
45
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 30, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.8 | 903 | 3:02.0 | 58 | 499 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 5:28.8 | 68 | 3:31.7 | 37 | 426 | 19 |
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