Shaun Vickery 22:29 row
5,039
Meters
22:29.4
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 119 |
September 26, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,039 | 2:13.8 | 146 | 801 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 22:29.4 | 431 | 2:53.3 | 67 | 531 | 23 |
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Workout Graph
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