Shaun Vickery 21:45 row
5,033
Meters
21:45.0
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 121 |
September 23, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,033 | 2:09.6 | 161 | 852 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 21:45.0 | 387 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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