Shaun Vickery 3x10:00/2:30r row
6,916
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,938 |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
September 02, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 21 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| r22 |
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Workout Graph
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