Shaun Vickery 6x2:00/1:00r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
199
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 122 |
August 31, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r70 |
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