Shaun Vickery 6x4:00/2:00r row
5,793
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 124 |
August 29, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793 | 2:04.2 | 182 | 927 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r71 |
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