Shaun Vickery 5x5:00/2:00r row
6,250
Meters
25:00.0
Time
2:00.0
Pace
414
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 124 |
July 28, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,250 | 2:00.0 | 203 | 997 | 27 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | |
| r72 |
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Workout Graph
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