Shaun Vickery 10x2:30/2:00r row
6,353
Meters
25:00.0
Time
1:58.0
Pace
425
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 122 |
July 23, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,353 | 1:58.0 | 213 | 1032 | 27 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.